Your Secret Weapon In The Battle Of The Bulge

I know what you’re thinking:  The secret weapon is a dog??  Those of you who know me will recognize my sweet dog Gus in the photo above.  And while there’s a ton of evidence that says that dog owners are healthier in so many ways, that isn’t the point I’m making here.  No, your secret weapon in the battle of the bulge is . . . sleep!! Losing weight and maintaining a...
read more


Facebook

Twitter