The Healthiest Ingredient For Your Holiday Meal

I originally posted this a while back, when Easter and Passover coincided. I think the sentiment still rings true today, with “Thanksgivingukkah” on our doorstep! This is a busy time of year for so many of us.  Passover begins tomorrow evening, and Easter arrives on Friday.  Like most holidays, food plays a central role in both of these celebrations.  In case you haven’t...
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Rainbows Are Good For Your Heart (plus a simple recipe!)

With all the worrying this week about being perfect and about whose job it is to supervise what’s in school lunches, I thought we could all use a bit of good news today. Yes folks, a new study has added to the weight of evidence saying that rainbows are good for your heart!  Okay, in slightly more scientific terms, researchers from the Minneapolis Heart Institute Foundation presented their...
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This Is What Perfect Looks Like

Are you surprised?  Were you expecting a model with flawless skin and washboard abs? Perhaps a picture of rosy-cheeked children seated at the table, happily munching away on kale salad and grilled salmon?   Nope.  Step up and take a good, long look in the mirror.  Be sure to angle it out to capture all that’s around you: – your home and your family; no matter what happens to be...
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The Power of Soup -and the only recipe you need!

  Brr! There’s a chill in the air around here, and it’s been drizzling on and off for several days. To me, that only means one thing: SOUP! Maybe you’ve started to notice a trend developing. This isn’t the first soup recipe I’ve posted in the past few weeks, and I promise, it won’t be the last!   I’ve mentioned before that I’m a huge believer...
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For healthier weight for the whole family, eat here!

You thought I was going to tell you about the latest new restaurant, didn’t you?  Nope.  Save your budget and sit down with your family at your very own table and you’re all much more likely to have a healthy weight status. That’s the news from a recent study conducted at the Cornell University Food and Brand Lab.  The researchers looked at the relationship between every day...
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