Feel the Love!

Happy Valentine’s Day! Here we are again. The day that motivates us to wear our hearts on our sleeves, to tell those special people how we feel, and to probably indulge with some flowers, sweets and treats.  If there’s one holiday that screams “chocolate,”  this is it! So, how does all of this go down with someone who works through the year to promote healthy eating?...
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Do you need any other reason?

Is there anyone out there who doesn’t agree that eating more veggies and fruit is good for you? Probably not, but in case you’ve missed the message about the simplest way to improve your overall health here’s one more piece of wonderful evidence: In a new study that was just published in the British Journal of Health Psychology, researchers found a strong link between...
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How to make vegetables and fruit taste better

Trying to eat more fruit and vegetables is on most people’s to-do list these days.  In fact, I’d be willing to bet that many of you even made this one of your New Year’s Resolutions (you didn’t, did you?).  You probably don’t need me to tell you all the reasons why a diet that includes a rainbow of produce is good for you! If that’s the case then, just like...
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