Rainbow Plate provides fresh, interactive and innovative workshops for children and adults.  Our mission is to make healthy eating simple and fun! We make it easy for real people in the real world to eat better by incorporating rainbows of vibrant, healthy food into every day life!

We would love to meet with you to share our excitement about what we’re doing, and to explore opportunities for us to collaborate.  We are equally comfortable sitting on the floor with a group of preschoolers or delivering a keynote address at your next corporate event!

Some of our most popular workshops and programs are:

Rainbow Food Explorers     For preschool children aged 2-5

There’s A Rainbow in my Classroom!     For pre-k and kindergarten children aged 4-6

How to Build a Super Snack     For children in grades 2-4

Rainbow Food Heroes     For elementary school children aged 7-12

How To Be A Food Detective     For children in grades 4-7

There’s A Rainbow In My Lunchbox!    Can be adapted to any age or grade

Peas and Harmony:  How To Raise A Healthy Eater     For parents and educators

Nutrition: Facts, Fiction and All You Really Need To Know     For high school students, adults and corporate groups

How To Preserve A Rainbow: An Introduction To Home Canning & Preserving     For older children and adults


Please contact Janet Nezon at to discuss how we can work together to bring our fresh and colourful approach to healthy eating to your school, group or organization.

We are happy to work with you to develop a unique program, customized to your specific needs.