Old advice is good advice

Posted by on May 4, 2011 in Fruit, Raising healthy eaters | 0 comments Posted by Janet Nezon on May 4, 2011 “An apple a day keeps the doctor away” How many times have you heard that one and rolled your eyes, thinking “if only it was that easy to be healthy?”   Well, some new research is giving us more reasons to heed that  age-old, simple advice. A new study from Florida State University has provided compelling evidence to confirm that...
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Eat Food

Posted by on Jan 10, 2011 in Health | 4 comments Huh? You heard me right.  I said that Rainbow Plate is about keeping it simple. Well, I don’t think it can get much simpler than that.  The point is, there’s a whole lot of stuff out there trying to pass itself off as food – you know, processed, chemically-infused, mechanically-altered, packaged up stuff that our stores are full of.  Do yourself a favour (and cut the taxes...
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