This Is What Perfect Looks Like

Are you surprised?  Were you expecting a model with flawless skin and washboard abs? Perhaps a picture of rosy-cheeked children seated at the table, happily munching away on kale salad and grilled salmon?   Nope.  Step up and take a good, long look in the mirror.  Be sure to angle it out to capture all that’s around you: – your home and your family; no matter what happens to be...
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For healthier weight for the whole family, eat here!

You thought I was going to tell you about the latest new restaurant, didn’t you?  Nope.  Save your budget and sit down with your family at your very own table and you’re all much more likely to have a healthy weight status. That’s the news from a recent study conducted at the Cornell University Food and Brand Lab.  The researchers looked at the relationship between every day...
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Research Proves it – Seeing Leads to Eating!

I’ve known it all along, but I love hearing that research confirms what I’m doing! A team at the University of Iowa has just released the results of a study that looked at the impact of vivid images on food choices.  They found that kids were much more likely to serve themselves a meal including veggies after seeing a vibrant photo of a salad on display at the entrance to the...
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Make Your Own

Happy New Year! I hope you had a wonderful holiday with all the special people in your life.  We enjoyed a restful and relaxing time with the whole family – it’s always a real treat for me to have all of my kids under my roof. So here we are… January 3!  It’s minus 10 degrees outside, and it’s been snowing for almost 2 days straight.  While a few members of my...
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Would you eat this in the morning?

It’s a bit radical, I know. Changing up what you eat for breakfast can really rattle your world. For starters, do you even eat breakfast? I hope so. It’s definitely one of the most important things you can do for your health. As I’ve mentioned before, breakfast eaters tend to do better on pretty much any measure of overall health. They tend to have healthier weight, they tend...
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