For healthier weight for the whole family, eat here!

You thought I was going to tell you about the latest new restaurant, didn’t you?  Nope.  Save your budget and sit down with your family at your very own table and you’re all much more likely to have a healthy weight status. That’s the news from a recent study conducted at the Cornell University Food and Brand Lab.  The researchers looked at the relationship between every day...
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Can You See Them?

Well, can you? If you look hard enough I’ll bet you can see your kids. Not the way they are today, but your kids as they will be in 5, 10 or even 15 years!  It’s hard to imagine, but trust me; it will happen before you know it.  Now take a deep breath and look again. Can you picture that sweet toddler or middle school child as a teenager, or even *gasp* all grown up as a 20-something? What do...
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How To Raise A Healthy Eater – Won’t you join me?

I’m thrilled to be speaking to parents at the Streetsville Children’s Centre next Thursday evening, March 21 The topic will be “How To Raise A Healthy Eater” Did you know that how you feed your children is just as important as what you feed them? Helping your child to become a lifelong healthy eater is an essential part of effective parenting. Children who have a relaxed...
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Wine, cheese and chat about raising healthy eaters – won’t you join us?

  I’m thrilled to be partnering with Fresh City Farms and I Deal Coffee to host this event next Tuesday evening, July 10. Why don’t you join us? Cultivating The Next Generation:  How To Raise A Healthy Eater Where: Merchants of Green Coffee, 2 Matilda Street When: Tuesday, July 10, 7-9pm What: Interactive workshop including Southbrook wine and Montforte cheese. Cost: $20 in...
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“You should eat it because . . . “

Quick, finish the sentence above! I’ll bet that most of you said “…it’s good for you!” Did you? I’m sure you heard that phrase over and over while you were growing up. There are many variations on that theme: You might have been told to eat something because: “…it will make you big and strong” “…it will give you lots of...
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