As Seen On TV . . .

Posted by on Feb 4, 2012 in Cooking, Health, Recipes | 0 comments Did you catch me in my national TV debut?  That’s me on the CTV News Channel this week, chatting with Amanda and Todd about how to lighten up your Super Bowl snacks!  It was an exciting and slightly terrifying experience, but a great time overall!  (I got to sit beside Lisa LaFlamme and have my makeup done!) Make sure you pop over here to get the full details about those healthy snacks....
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Super Bowl Sunday: Your Game Plan For Healthier Snacks

Posted by on Feb 2, 2012 in Health | 0 comments Would you believe that the amount of food eaten in the U.S. on Super Bowl Sunday is second only to Thanksgiving! I’m not sure how we rank here in Canada, but you can bet that there will be a lot of snacking going on as we celebrate the big day.  Having a simple game plan can keep you on track and keep you from waking up the next morning feeling like an offensive tackle! Everyone knows the...
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