Isn’t that enough? Think about it. You’re standing in the kitchen, hankering for a meal or snack. Why do you choose to eat what you do?  

Because it’s good.

Because you like it.

Because it appeals to you.

Because it’s easy and it’s available.  

Let’s face it.  We eat what we like, and we like what we know. Most of us tend to eat the same foods pretty regularly. The ones we’re comfortable with, and the ones that we enjoy because they’re delicious, easy and familiar.

So why are we spending all this energy trying to convince kids to eat certain foods because they’re healthy? We sing and dance, and tell kids that veggies are full of vitamins and minerals (what are those anyways??) We tell them they’ll grow up big and strong if they eat this or that (does a 5 year old really care?) We tell them that they can have a cookie if they finish their greens.  It’s no wonder kids turn up their noses at that plate full of broccoli - most of them can smell a sales pitch a mile away.  You know how it feels when you’re being “pitched” - your guard goes up and you’re naturally skeptical about the product. Flat-out pitching often backfires, and it’s no different for your kids.

So relax.

Cook up and serve that broccoli (try this recipe for an irresistible twist.) Put it on the table with dinner, and don’t say a word.  Just eat it and enjoy it.

Because it’s good.

See what happens.