Rainbow Plate, Rainbow Plate, tell me the colours that you ate!
Rainbow Plate - Healthy Eating Made Simple
Helping You Eat Well And Raise Healthy Eaters - One Rainbow at a Time

Rainbow Plate is a company that empowers children and adults to live vibrant, happy lives by making healthy eating simple and fun!

We offer engaging, interactive workshops and presentations to children, parents and educators. We have worked with thousands of kids and adults in schools, camps, child care centers and corporate settings.

Our approach is to focus less on nutrition lessons and more on inspiring people to simply embrace real food.  Using an evidence-based approach, we get kids excited about eating rainbows of fruits and vegetables, and we make it easy for adults to raise children who are lifelong healthy eaters. Our colourful programs, products and services are creating a healthier future!

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Follow along with me for valuable tips, news and information that will make healthy eating simple for you and your family. I’ll share nutrition news, simple ideas and recipes for you to try. There will even be stories about some of my “rainbow plate” adventures. I love hearing from my readers, so be sure to leave me a comment!

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For Corporate Groups

Here’s what corporate clients are saying about Janet:

BIC was thrilled to have Janet Nezon, owner and founder of Rainbow Plate, as one of our guests at our recent Wellness Week. Janet is very passionate, knowledgeable and has a love for food, which came out during her nutrition talk “Fact, Fiction and All You Really Need to Know about Healthy Eating.” She had a natural ease with participants, which really engaged our employees.

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